ISD 622 Community Education offers Water Exercise classes for all adults and Girls' Swim Night Out for women and girls.
Use the resistance of the water to tone muscles, improve flexibility and increase endurance.
What makes exercising in the water different from on dry land?
Its Low Impact
It Reduces Stress
It Cushions Weight Bearing Joints
It Adjusts Resistance Naturally
It Helps Your Heart Work More Efficiently
Girls' Swim Night Out is open swim for women and girls only
on select Friday nights during the school year.